A Physician’s Warning On The Keto Diet

Posted on July 8, 2020

Eat a variety of foods, from all of the food groups. Do not eliminate any food group to lose weight; instead choose low-fat or healthier options in each group. Carbohydrates are replaced with protein, fat, or sugar alcohols. Per gram, protein has the same amount of calories and fat has double the calories of carbohydrate. Low-carb items typically will have either more or the same number of calories as the same food item that is not low-carb.

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If you eat 2,000 calories per day, this breaks down to about 167 grams of fat, 100 grams of protein, and 25 grams or fewer of carbohydrates. The Ketogenic Diet is a plan that emphasizes high-fat and low carbs. It is primarily designed for weight loss, which happens by eliminating most carbs from meals. Doing this puts your body in a state of ketosis, which makes your body burn fat to use as energy.

Plus, it’s not the kind of diet that you want to start without first being prepared for success, both physically and mentally. However, there are also several adverse effects of ketogenic diets. These include muscle cramps, bad breath, changes in bowel habits, keto-flu and loss of energy11.

With celebrities endorsing it through all fanfare and display, it’s no wonder the keto diet has gained sufficient ground as the new ‘it-thing’ in the world of health, fitness, and wellness. Ketogenesis is your body breaking down fatty acids into ketones that you can use as energy. The primary ketones are beta-hydroxybutyrate, acetoacetate, and acetone. The excess beta-hydroxybutyrate is expelled in your urine and the excess acetone is expelled from your breath.

The strategy works, people feel great and lose weight keto diet. Foods and supplements are developed to make compliance more convenient, but these shift people back to old habits of consuming fewer whole foods. The ketogenic diet is a high fat, low carbohydrate diet with moderate amounts of protein. The ratio commonly used is 90% fat to 10% protein+carbohydrate. By reducing the amount of carbohydrate intake, the body is forced to use fat stores as its energy source instead of its preferred source of glucose.

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