Gluten-Free Chicken Lo Mein. You don’t need to purchase remove when you’re able to make chicken that is gluten-Free Mein in the home!

Posted on May 7, 2020

Gluten-Free Chicken Lo Mein. You don’t need to purchase remove when you’re able to make chicken that is gluten-Free Mein in the home!

These saucy, slurpy noodles really satisfy.

Last week I made the decision the thing that is first consume if we ever got a short-term break from needing to eat gluten-free could be Arby’s Curly Fries.

As I’ve stated before, there’s a gluten-free type of almost every gluten-containing meals today, but good ol’ fashioned battered then fried curly fries? GIMME.

Those and Chocolate Munchkins from Dunkin’ Donuts, B-Bops Cheeseburgers with additional mayo, Papa Johns Pizza, OP breadsticks, a cinnamon roll the dimensions of my mind from literally anywhere, and BEER THAT TASTES LIKE BEER – but who’s keeping track?

While we find myself dreaming about doughy breadsticks, a very important factor I don’t need to miss down on is Chinese takeout…made in the home, anyhow! Mongolian Beef Noodle Bowls, Pot Sticker Noodles Bowls, and Orange Beef and Broccoli are a definite few regarding the real ways i keep my sign up for cravings from increasing, and today I’ve got another meal to enhance the list – Gluten-Free Chicken Lo Mein.

Chicken Lo Mein had been certainly one of my very favorite Chinese remove dishes prior to having to get gluten-free. Greasy, twirly, oily, chewy, did we mention oily? It was so great, but obviously not too healthy! No issue however, because by simply making Chicken Lo Mein in the home, I’m in a position to get a grip on the actual quantity of fat, sugar, and sodium within the dish, plus ensure it is gluten-free, too.

Prepared noodles are tossed with stir chicken that is fried vegetables then tossed with a luscious sauce that’s savory from gluten-free Tamari, just a little sweet through the addition of gluten-free oyster sauce and a pinch of sugar, then rounded down with sesame oil, chili sauce, and a winner of garlic. This meal is soooo good and you will feel means better about consuming a large dish or two (or three…or four! )

  • I utilized Kikkoman Gluten-Free Oyster Sauce that we get in the regular Asian foods aisle at the food store. Oyster sauce is dense, just a little sweet, and ultra concentrated in flavor. It is thought by me’s why is this dish “Chicken Lo Mein” versus in the event that you simply tossed the components with gluten-free Tamari or soy sauce.
  • These are Tamari, make sure to make use of LOW-SODIUM gluten-free Tamari or soy that is gluten-free for this meal, otherwise it will likely be too salty. I like San-J gluten-free Tamari.
  • Personalize your lo mein with the addition of any veggies you would like provided that they add up to 4 cups. We utilized broccoli, but other options that are great red bell pepper, snowfall peas, carrots, celery, and infant bok choy.
  • Be sure to have all of the components prepped and measured before turning regarding the heat. This cooks that are dish 5-7 minutes, and on high temperature, therefore there’s virtually no time to chop when the components start sizzling.

OK – ready for eating?

Begin by dropping 8oz noodles in a large cooking pot of boiling water then prepare until al dente. I’ve utilized both gluten-free ramen noodles in this meal, and they’re both great. I like the texture of GF ramen noodles (i prefer King Soba Gluten-Free Brown Rice Ramen Noodles, ) but spaghetti noodles are far more easily obtainable, needless to say!

As the noodles are cooking, add 2 chicken breasts (14oz) which were cut into thin strips, 1 Tablespoon Tamari that is gluten-free teaspoons cornstarch, and a pinch of white pepper to a sizable Ziplock bag then squish to combine. Heat a drizzle of oil in a wok that is large 12? skillet over high temperature adding the chicken and stir fry until prepared through. Eliminate up to a dish then put aside.

Include 3 Tablespoons water towards the wok then, once simmering, add 4 cups broccoli florets. Protect the pan with a lid then simmer for 1 moment.

Uncover you can add another drizzle of oil along with 2 cups coleslaw mix, 3 sliced green onions, and 2 cloves minced garlic, then stir fry before the cabbage starts to wilt, 1-2 moments.

Final action is include the chicken and drained noodles to the wok then drizzle within an sauce that is easy made of Tamari, oyster sauce, sesame oil, a pinch of sugar and white pepper, chili sauce, plus some cornstarch to thicken things up.

Toss until the sauce has thickened and each noodle is covered in deliciousness.

Transfer into bowls or onto dishes then grab your chopsticks, ditch the regret, and dig in! I really hope you love this effortless, healthier sign up for fake out dish – enjoy!

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